Thursday 23 March 2017

Vegan Burger


Burger is loved by everyone. But many people who are vegan are unable to find a good vegan burger. So to solve this problem, here is a wonderful recipe of vegan burger which is perfect for vegetarians and will be loved by non-vegans too. You can easily prepare this burger with available ingredients. Try this recipe at home and satisfy your 'burger' craving 

INGREDIENTS 


Ingredients for Chickpea Patties: 


- 2 cups cooked chickpeas
- 3 tbsp oat flour
- 1 medium red onion
- 1 medium white onion
- 4 cloves garlic
- 2 tbsp oil
- handful fresh coriander (chopped)
- 3 sundried tomatoes
- 1 tbsp soy sauce
- 1 tbsp maple syrup
- 1/2 tsp salt
- 1 tsp ground coriander
- 1/2 tsp paprika powder
- 1/4 tsp chili powder


METHOD

STEP 1. Chop your onions​ and garlic, add the oil and fry it in a pan for 3-4 minutes. 


STEP 2. Put it into the food processor bowl with all the rest of the ingredients and pulse blend until well combined but still a bit chunky.


STEP 3. Form round shaped patties with your hands and bake them in 200 Celsius for 30-35 minutes, turning them after 15-20 minutes.

STEP 4. Put the patties into grilled buns.


STEP 5. Layered with sundried tomato paste (just seasoned sundried tomatoes blended smooth with some olive oil), caramelized onions (fried in a pan with some oil and tbsp maple syrup until golden), fresh tomato slices, mashed avocado and greens of choice. 

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