Vegan Mango Curry

Its sweet, sour, spicy and so flavorful that you will crave for more. This dish is vegan so it's healthy at the same time. Do try this dish at home and enjoy it's irresistible taste.

INGREDIENTS

- Brown rice
- Quinoa
- Cucumber
- Avocado
- Lime
- 2 Sweet Potatoes
- 2 cups of Green beans
- 1 Diced green bell pepper
- 3 garlic scapes
- 1 large white onion
- 2 medium size red potatoes
- ½ a cup of Coriander
- 6 large mint leaves
- 2 thumbs of ginger
- 1/4 of a cup of brown rice flour
- 2 tsbp of Gochujang chili paste
- Mango Curry Sauce
- 1 cup of coconut milk
- 2 cups of water
- 3- 4 tbsp of Tamiri soy sauce (to taste)
- 1 cup of diced mango
- 1 tbsp of lime zest
- 2 tbsp of turmeric powder
- 1 tsp of black pepper
- 1 tsp of cayenne pepper
- 2 tbsp of coconut oil
- 3 tbsp of lime juice

METHOD

1) Boil potatoes(with water) in a pot on high for 30-45 minutes.

2) Boil quinoa and rice with water. (Follow instructions on the package)

3) When the rice is finished add you lemon juice (to taste) and coriander and cook for another 5 minutes. Set aside.

4) Start cooking (sauté) your onions with coconut oil on a pan until transparent then lower your heat.

5) Add your garlic scapes (or regular garlic), ginger, and chili paste and sauté for 5 minutes or so.

6) Finally add your green beans and sauté for 5-10 minutes. Turn off and set aside.

7) On a separate pot add your sauce ingredients mix and let it simmer for 10 minutes.

8) Then add your boiled potatoes and your sauté into the pot.

9) Mix and let simmer for another 10-15 minutes.

10) Take ½ a cup of curry sauce into a bowl and add your brown rice flour and mix thoroughly until a paste consistency.

11) Add this paste into the pot and make sure its mixed well.

12) Finally add your mint and let simmer until creamy sauce consistency.

13 )Add your toppings and serves about 3-4 servings.

Enjoy....

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Tags

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