Sweet Potato Pancakes

Sweet potatoes are perfect substitute of potatoes. They are more healthy to make them tasty here's my recipe of Sweet potato pancakes. Try them at home and enjoy.

INGREDIENTS 

- 100g of sweet potato, mashed
- 2tbsp of coconut cream

* (coconut yogurt would work just as fine)
- 1 tsp of vanilla extract
-1 chia egg 

* (1tbsp of chia seeds+3tbsp of water)
- 1 tsp of apple cider vinegar
- 3/4 cup of water or non-dairy milk
- 25g of oat flour
- 65g whole wheat flour
- 1 tbsp of unsweetened vegan protein powder * (optional) – you can skip and put 1tbsp more flour
- 3tbsp of brown sugar
- 2tsp of baking powder
- ½ tsp of ground cinnamon
- ¼ tsp of ground cloves
- Pinch of salt

● Coconut oil for cooking

METHOD

STEP 1. At first prepare your chia egg – add 1tbsp of chia seeds and 3tbsp water to a dish, stir well and let it thicken for around 5 minutes.
STEP 2. To the chia egg add the mashed sweet potato, coconut cream, vanilla extract, apple cider vinegar, water and whisk until combined.

STEP 3. In a seperate bowl mix the two types of flour, protein powder, salt, cinnamon, cloves and sugar.

STEP 4. Stir the wet ingredients into the dry ingredients until just combined.
STEP 5. Add the baking powder to the batter and mix until just combined

● (try not to overblend, it will help your pancakes to be really fluffy)

STEP 6. Let rest for 5 minutes while preheating the frying pan to medium-low heat. 

● (Make sure your frying pan is not too hot.) 

STEP 7. Scoop a heaping tbsp of batter onto the lightly-greased frying pan and gently spread to make a pancake shape. 

STEP 8. Cook over medium heat until edges are dry and bubbles form, then flip.

Serve it with fruits, vegan yogurt and any type of syrup you like.

Enjoy....

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Vegan Hokey Pokey Candy

No one can say no to candies. So here's a new and healthy version of candies. It's made with healthy ingredients so there's no worry about putting extra calories. 

INGREDIENTS 

- 1 cup vegan sugar
- 4 tablespoons golden syrup (vegan)
- 2 teaspoons bicarbonate soda
- 3 tablespoons water 

METHOD 

1- First start by putting large parchment paper on a ceramic table and brush with oil.

2- Put the sugar, and the water into a saucepan( use a deep saucepan) on a medium heat and stir gently the mixture pushing the golden syrup with the sugar.

3- Let the pan on the heat and let it melt and come to boil and change the color ito something like maple syrup color or golden light brown!!

* watch the pan dont go away from it!*

* If you're using thermometer ( let it bubble until it reaches 149C on the sugar thermometer)*

4- When you're happy with the color remove from the heat and add the bicarbonate soda and stair the mixture well.

( be carful it will start bubbling and go crazy) 

5- Once you mixed well move the mixture on the parchment paper and let it set for about 20 minutes 

6- When done just bash at it and dip every piece in a melting chocolate and let it set and enjoy! 

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Asian-Peruvian Fried rice and vegan 'chicken' with lemon glaze

Asian-Peruvian Fried rice and vegan 'chicken' with lemon glaze

You will fall in love with this dish. A total comfort food with lots of flavors. The lemon glaze chicken gives a zingy flavor to the fried rice which goes really well together. So try this dish at home and enjoy.

INGREDIENTS

Ingredients for Fried rice:

- 1/4 cup chopped onion
- 2 tbsp sesame oil
- 1/4 cup green onion, chopped
- 1/2 tbsp chopped ginger
- 1/2 red pepper, diced
- 2 cups cooked brown rice
- 1 1/2 tbsp soy sauce
- Pinch of salt and ground pepper

Ingredients for Lemon Glaze:

- 2 1/2 tbsp cup soy sauce
- 2 1/2 tbsp agave nectar
- 2 tbsp pineapple juice
- 2 tbsp coconut sugar
- 1/2 tsp ground pepper and cumin
- 1 tbsp apple cider vinegar
- Juice of 1 lemon

METHOD

METHOD FOR FRIED RICE

1- Heat oil in a large pan, add onions, ginger, red peppers and spices, sauté for 2 minutes.

2- Add rice, green onion and soy sauce, cook while stirring until heated.

METHOD FOR LEMON GLAZE

1- 1 tsp cornstarch + 1 tsp water, mixed
Combine everything in a saucepan over medium heat.

2- Bring to a boil; reduce heat and add cornstarch, reduce heat and cook until sauce thickens.

3- Glaze fried textured soy protein or vegan 'chicken' and serve on top of fried rice.

Enjoy....

Vegan Mango Curry

Its sweet, sour, spicy and so flavorful that you will crave for more. This dish is vegan so it's healthy at the same time. Do try this dish at home and enjoy it's irresistible taste.

INGREDIENTS

- Brown rice
- Quinoa
- Cucumber
- Avocado
- Lime
- 2 Sweet Potatoes
- 2 cups of Green beans
- 1 Diced green bell pepper
- 3 garlic scapes
- 1 large white onion
- 2 medium size red potatoes
- ½ a cup of Coriander
- 6 large mint leaves
- 2 thumbs of ginger
- 1/4 of a cup of brown rice flour
- 2 tsbp of Gochujang chili paste
- Mango Curry Sauce
- 1 cup of coconut milk
- 2 cups of water
- 3- 4 tbsp of Tamiri soy sauce (to taste)
- 1 cup of diced mango
- 1 tbsp of lime zest
- 2 tbsp of turmeric powder
- 1 tsp of black pepper
- 1 tsp of cayenne pepper
- 2 tbsp of coconut oil
- 3 tbsp of lime juice

METHOD

1) Boil potatoes(with water) in a pot on high for 30-45 minutes.

2) Boil quinoa and rice with water. (Follow instructions on the package)

3) When the rice is finished add you lemon juice (to taste) and coriander and cook for another 5 minutes. Set aside.

4) Start cooking (sauté) your onions with coconut oil on a pan until transparent then lower your heat.

5) Add your garlic scapes (or regular garlic), ginger, and chili paste and sauté for 5 minutes or so.

6) Finally add your green beans and sauté for 5-10 minutes. Turn off and set aside.

7) On a separate pot add your sauce ingredients mix and let it simmer for 10 minutes.

8) Then add your boiled potatoes and your sauté into the pot.

9) Mix and let simmer for another 10-15 minutes.

10) Take ½ a cup of curry sauce into a bowl and add your brown rice flour and mix thoroughly until a paste consistency.

11) Add this paste into the pot and make sure its mixed well.

12) Finally add your mint and let simmer until creamy sauce consistency.

13 )Add your toppings and serves about 3-4 servings.

Enjoy....

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Chocolate Chip Banana Muffins

Indulge in the rich and irresistible taste of these muffins made with chocolate chips and banana. They are just perfectly sweet and comforts your palate. Make them at home and enjoy.

INGREDIENTS 

Dry ingredients:

- 2 cups all purpose flour (gluten free also works)
- 2 1/2 tsp baking soda
- 1/4 tsp salt

Wet ingredients:

- 1/2 cup coconut sugar
- 3 medium ripe bananas
- 3/4 cup non-dairy milk
- 4 tbsp coconut oil (same amount of applesauce for no-oil)
- 1 tsp vanilla extract

Extra Ingredients:

- 1/2 cup vegan chocolate chips

METHOD 

STEP 1. Preheat oven at 350f(180c). In a bowl mix together the dry ingredients until well combined.

STEP 2. Add the wet ingredients to a blender and blend until smooth, stir into the dry ingredients. 

STEP 3. Add in the chocolate chips.
Divide mixture in 15-18 muffin tins (3/4 full) and bake for 20-25 minutes.

Your muffins are ready to serve. Enjoy with your Loved ones.

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Meatballs and Potato Gravy

A royal dish full of Mughal flavors and a strong aroma. This dish will crave you more. Impress your guests with this dish and enjoy its irresistible taste.

INGREDIENTS

Ingredients for Meatballs :

- Mince mutton 1 kg
- Red chilli powder 1 tsp
- Turmeric powder 1 tsp
- Coriander powder 1 tsp
- Garam masala ½ tsp
- Bay leaves 2 nos
- Green cardamom 8-10
- Cashew nuts paste 3 tbsp
- Ginger garlic paste 1 tbsp
- Onion 2 medium size chopped
- Green chillies 6-8 chopped
- Fresh coriander 1 bunch chopped
- Salt to taste

Ingredients for Gravy :

- Whole garam masala ( black pepper, cloves, black cardamom, Cumin Seeds )
- Oil 1 cup
- Onion paste 2 tbsp
- Ginger garlic paste 2 tbsp
- Cashew nuts paste 2 tbsp
- Red chilli powder 1½ tsp
- Coriander powder 1 tsp
- Potatoes ½ kg clean and cut in large pieces

METHOD

Method for Meatballs :

1- Take mutton Mince in a bowl and add red chilli powder, coriander powder, garam masala powder, Ginger garlic paste, Cashew nuts paste and salt to taste.

2- Now add Chopped Onions , Chopped Green Chillies and Chopped Coriander in it.

3- Mix it well with your hands.

3- Divide this Mince into equal parts and make balls of it.

4- keep them aside.

Method for Gravy :

1- Put oil in your vessel and heat it.

2- Add whole garam masala, green cardamom and bay leaves. Heat them for a few seconds.

3- Now add Onion paste and fry it until golden brown in color.

4- Add Ginger garlic paste and saute it for 2-3 minutes.

5- Add Cashew nuts paste, red chilli powder, coriander powder and salt to taste. Saute it until the oil separates from all the spices.

6- Now add meatballs one by one in the boiling gravy and cook it for 15 minutes.

7- Now add potatoes to the gravy and 2 glass of water and cook it for another 10 minutes until the potatoes are properly cooked.

8- Slow your fire and simmer it for another 5 minutes.

9- Garnish it with fresh coriander and serve it with chapati.

Enjoy...

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Blueberry​ Popsicles

  Blueberry Popsicles

Get ready to enjoy summer with these icy refreshing and flavorful blueberry Popsicles. They are just perfect to give you a good mood. It's made with healthy ingredients so you don't have to worry about putting on extra calories. Enjoy these Popsicles anytime.

INGREDIENTS

- 1 can coconut milk or any non-dairy milk (coconut milk is the creamiest)

- 3 tbsp agave nectar or preferred sweetener

- 1 cup frozen or fresh blueberries

METHOD

1- Mix together coconut milk and sweetener and set aside

2- Place blueberries in a small saucepan at medium heat.

3- Stir the blueberries until they start to boil, set aside.

4- With a fork separate the blueberry skin from the juice and mix 2 tbsp of the juice with half of the coconut milk for the purple color.

5- Mix the other half with the skin of the blueberries for the blue.

*** For a raw version just blend all of the ingredients.***

To get the effect of "swirl" popsicles pour half of the colored coconut milk into the mold and "paint" swirls with the blueberry sauce using a spoon, fill them with the colored coconut mixture to the top and freeze for 4 hours until firm.

Enjoy