Pan Fried Tofu Salad

A new version of tofu which will make its boring taste more interesting. Pan fried tofu  salad is so delicious and easy to make that you can enjoy it any time. Make it more interesting with mint chutney 

Ingredients for Pan fried tofu

- 1 cup of cubed tofu
- 1 tbsp of sesame oil
- 1 tbsp of Tamari soy sauce
- 1 tsp of maple syrup
- 1 tsp of garlic powder
- 1 tsp of red pepper flakes
- 1 tsp of mirin or rice vinegar
- 1 tbsp of water (if needed) 

Ingredients for Pan fried broccoli

- About 1 1/2 cups of broccoli florets.
- 1 tsp of lemon zest
- 1 tbsp of garlic powder
- 1 tsp of onion powder
- 1 tbsp of kimchi juice or soy sauce
- 1 tbsp of water or oil
- 2 tsp of nutritional yeast
- A dash of black pepper

- Tomatoes, avocado, cucumber and lemon 

● Topped with sesame seeds.

METHOD 

1) Take a fry pan, add your oil on medium heat then add your cubed tofu, and fry for 3-5 minutes.

3) Add your tamarai soy sauce, mirin, garlic powder, and pepper flakes fry for another 10 minutes. 

4) Keep flipping your tofu so each side is fried and stop frying them till they turn crisp brown. Set aside.

** (be patient and cook On low heat)**

5) Take another fry pan, add your oil on medium to high heat, and add your broccoli florets. 

6) Fry for 3-5 minutes then add your rest of your seasonings.

7)  Fry for another 5 minutes and set a side.

8) Then just cut the rest of your veggies add them to your plate and enjoy.

Burger with Cilantro Chutney

Give an exciting twist to a normal burger with delicious and refreshing cilantro chutney. This burger with cilantro chutney is a perfect comfort for your palate. Enjoy it's mouthwatering taste at your home.

INGREDIENTS 

Ingredients for Burger patty

🍔 1 cup of Chickpeas
🍔 1 cup of Kidney beans
🍔 1 tbsp of garlic powder
🍔 1 tbsp of Italian seasoning
🍔 1/4 of a cup of nutritional yeast
🍔 1 tsp of smoked paprika
🍔 1/2 a tsp of salt
🍔 1/2 a cup of chopped onions
🍔 2 tsp of chili paste
🍔 3/4 of a cup of chopped cilantro
🍔 1/2 a cup of oat flour. .

Ingredients for Cilantro Chutney

🍈 2 cups of finely chopped cilantro
🍈 1 tbsp of coconut sugar
🍈 2 tbsp of coconut oil
🍈 1 thumb of fresh ginger (minced)
🍈 5 garlic cloves (minced)
🍈 1 tsp of chili paste
🍈 1 tsp of cumin powder
🍈 3-4 tbsp of lemon juice
🍈 4 tbsp of water (or more)

METHOD 

Directions for Burger Patty 

1) Into a large bowl or food processor add all your ingredients and mash/process until desired consistency.

2) Form parties however you'd like and fry on a non stick pan with some oil until crispy brown. 10-15 cooking time.

Directions for Cilantro Chutney 

1) Blend all ingredients together and then into a pan just add the blend and cook until paste consistency. 

(Cooking time about 10 min and it's optional) 

You may use the chutney raw, but it may need a bit more water. Enjoy

Galaxy Popsicles

You Will Definitely Fall in love with this Dish. It's Delicious, Beautiful Perfectly Summery and Refreshing. This Dish Just don't look beautiful but it's also full tropical flavors. Enjoy thesePopsicles and Enjoy Summers 

INGREDIENTS 

🍦 3 ripe bananas
🍦 ¾ of a cup of coconut milk
🍦1 tsp of cinnamon
🍦 1 tsp of spirulina
🍦 1 packet of dragon fruit
🍦 1/2 of a packet of a vegan blue-food dye
🍦 1/3 of a cup of coconut yogurt

(OPTIONAL)

●**Sprinkled with powdered sugar**●

METHOD 

1) Add your ripe bananas, coconut milk, and cinnamon into a high-speed blender, blend till smooth.

2) Separate smoothie mix into 3 different bowls and add one of them into your blender again with one packet of red dragon fruit.

3) The other two bowls will be the blue and purple/blue color. Add spirulina, and your (1/4 of the packet) blue food dye to one bowl and then the last bowl add in ¼ of the food dye plus the dragon fruit mix to make a purple color.

4) Then just layers however you want. I added coconut yogurt first then, blue smoothie mix, then the dragon fruit mix. Then repeated the process.

5) Freeze for 3-4 hours and they are ready to eat. Topped with powdered sugar (optional).

Enjoy.

Vegan Tortas | Mexican Sandwiches

Enjoy the mouthwatering tortilla sandwiches which are full of flavors colors and deliciousness. They are vegan so any one can eat it and at the same time healthy. Make them at home and enjoy.

INGREDIENTS

🌮 Gluten free bread
🌮 Tomatoes
🌮 Fresh Coriander
🌮 Zesty sprouts
🌮 Firm Tofu

Ingredients for Marinate

🌮 1 tbsp of Cumin
🌮 1 tsp Coriander powder
🌮 1 tbsp of limejuice
🌮 1 tsp of lime zest
🌮 1 tbsp of soy sauce (or to taste)
🌮 1 tbsp of water
🌮 1 tsp of garlic powder
🌮 1 tsp of onion powder

Ingredients for Cheesy Corn Guacamole

🌮 1 whole avocado
🌮 ½ a cup of raw sweet corn (or canned)
🌮 1 tsp of cumin
🌮 1 tbsp of lemon juice
🌮 1 tbsp of nutritional yeast
🌮 A dash of pink salt (Himalayan Salt)

METHOD 

1) Slice firm tofu as desired (size of your bread)

2) Marinate tofu for 2 hours or just add it when cooking.

3) On medium/high heat, cook tofu with oil(or 2-4 tbsp of water)on a pan for about 10 minutes (5 minutes on each side)

4) Mash avocado in a bowl and add ingredients. (Mix well)

5) Just layer and add ingredients however you like Enjoy.

Apple Rose Cookies

Simple yet beautiful and a delicious dish with a rose like look. These cookies are absolutely perfect to present in front of your guests. You can prepare them in couple of minutes and enjoy it's irresistible taste.

INGREDIENTS FOR DOUGH:

- 1 1/2 cup all purpose flour + more for dusting
- 1/4 teaspoon Salt
- 1/4 teaspoon Coconut sugar
- 1/2 cup coconut oil, soft but not melted
- 1/4 cup Almond milk

INGREDIENTS FOR APPLE ROSES:

- 2 red apples
- 2 tbsp lemon juice
- 3 tbsp apricot preserve
- 1-2 tsp Cinnamon

METHOD 

STEP 1. Cut apples in half and scoop the seeds, cut into slices and cover with water and lemon juice, microwave for 1-3 minutes or until soft enough to mold, set aside.

STEP 2. Combine coconut oil and flour with a fork until crumbly, add milk and then all of the dough ingredients until a ball of dough forms. 

★ Add more liquid or flour if needed.

STEP 3. Roll until you have a thin square layer of dough and cut into 2inch wide strips.

STEP 4. Spread apricot preserves and cinnamon to The strips and start layering apples on top of the them, fold the bottom part and roll the strip to form the rose shapes. 

STEP 5. Sprinkle with more sugar and bake in a muffing pan in a preheated oven at 375f for 30-40 minutes.

Peanut Butter Jelly Granola

Enjoy this wholesome, delicious and peanuty granola which is good to eat in breakfast or as a mid time snack. Prepare them at home and enjoy these tasty snack any time.

INGREDIENTS

Dry ingredients:

- 240g wholegrain oats
- 2 heaped tbsp chickpea flour
- 1 1/2 tsp cinnamon
- 1/2 tsp cardamom
- 1 tsp vanilla powder
- 1/2 tsp sea salt plus extra to finish
- 60g chopped roast unsalted peanuts
- 80g dried cranberries 

Wet ingredients:

- 1/3c olive oil
- 1/3c melted vegan butter
- 1/2c pure maple syrup
- 1 heaped tbsp natural peanut butter
- 4-5 large strawberries
- 1 tsp Beetroot powder for colour (optional)

METHOD

STEP 1. Preheat oven to 180C and line a baking tray

STEP 2. Combine dry ingredients.Blend the wet ingredients in a blender then mix through dry ingredients until well combined 

STEP 3. Spread evenly on the baking tray 

(be sure it's touching so it goes clumpy)

STEP 4. Bake for 35-40 mins until edges are crispy. Rotate the pan halfway.

STEP 5. Finish with a little sea salt and allow to cool before breaking into clumps and storing in a jar - or eat it straight away with some plant based milk & dairy free yoghurt.

Fruity Oreos

Here's a healthy and easy version of cookies which you can make any time. These cookies are extremely delicious and naturally sweetened. So these cookies can be enjoyed by health conscious people too. Prepare them any time and enjoy.

INGREDIENTS

For the 'cookies' you need only:
⭐ 1 cup soft, fresh dates
⭐ 3/4 cup oats
⭐ 1/4 cup pecan nuts
⭐ 3 tbsp cocoa powder
⭐ 1 tbsp maple syrup
⭐ pinch of salt
⭐ few drops of vanilla extract (optional)

METHOD 

Process everything until sticky dough is formed. Cut or form with your hands round cookie shapes and layer them with banana and strawberry slices 🍓 Ready to eat!